Foam rolling or self myofascial release has recently transformed from a mysterious technique to mainstream therapy. This is a form of...

ITB Syndrome (Iliotibial Band Syndrome) often called 'runners knee' is a very common injury. It is an overuse injury; this means that...

Dry needling is a procedure in which thin filament needles are inserted directly into myofacial trigger points. A trigger point is a...

As a teenager I was an active sportsperson and I suffered from continuous niggling injuries. After seeing multiple healthcare providers I...